On the one hand, having access to screens can provide a way for people to stay connected with friends and family or find entertainment through movies, music, and games. This is especially true during the current pandemic when social distancing is necessary but people still want to interact with each other. Moreover, using a computer can enable students to research information quickly and effectively as well as complete assignments online with ease.
Consequently, however, too much reliance on screens can lead to physical problems such as eye strain and headaches due to staring at a bright screen for extended periods of time. Additionally, the content consumed on screens like videos or social media posts can be misleading or unrealistic which could cause anxiety or depression if someone takes them seriously. Furthermore, research suggests that large amounts of screen time can even disrupt sleeping patterns which will negatively impact moods and energy levels throughout the day.
Therefore, it's important for individuals to set limits on their screen time in order to maintain good mental health and physical wellbeing. Having designated “screen-free” times such as meals or before bedtime helps establish healthy habits while giving people moments away from technology so they don't get overwhelmed by all its stimulation. Moreover, there are resources available online that offer ways to monitor usage and alert users when they reach their daily limit. Ultimately, understanding how much is too much when it comes to using screens is key for keeping safe and healthy in today's digital world.
